Vitamin C, total ascorbic acid in Potatoes, microwaved, cooked in skin, flesh, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, with salt there is 15.1 mg of Vitamin C, total ascorbic acid.
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, with salt are listed below.
Water
|
73.55 g
|
73.55
|
g
|
Energy (calorie)
|
100 kcal
|
100
|
kcal
|
Energy (joule)
|
420 kJ
|
420
|
kJ
|
Protein
|
2.1 g
|
2.1
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
23.28 g
|
23.28
|
g
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
109 mg
|
109
|
mg
|
Potassium, K
|
411 mg
|
411
|
mg
|
Sodium, Na
|
243 mg
|
243
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.237 mg
|
0.237
|
mg
|
Manganese, Mn
|
0.17 mg
|
0.17
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
15.1
|
mg
|
Thiamin
|
0.129 mg
|
0.129
|
mg
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
Niacin
|
1.625 mg
|
1.625
|
mg
|
Pantothenic acid
|
0.597 mg
|
0.597
|
mg
|
Vitamin B-6
|
0.319 mg
|
0.319
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.033 g
|
0.033
|
g
|
Threonine
|
0.076 g
|
0.076
|
g
|
Isoleucine
|
0.085 g
|
0.085
|
g
|
Leucine
|
0.126 g
|
0.126
|
g
|
Lysine
|
0.128 g
|
0.128
|
g
|
Methionine
|
0.033 g
|
0.033
|
g
|
Cystine
|
0.027 g
|
0.027
|
g
|
Phenylalanine
|
0.093 g
|
0.093
|
g
|
Tyrosine
|
0.078 g
|
0.078
|
g
|
Valine
|
0.118 g
|
0.118
|
g
|
Arginine
|
0.097 g
|
0.097
|
g
|
Histidine
|
0.046 g
|
0.046
|
g
|
Alanine
|
0.065 g
|
0.065
|
g
|
Aspartic acid
|
0.514 g
|
0.514
|
g
|
Glutamic acid
|
0.352 g
|
0.352
|
g
|
Glycine
|
0.062 g
|
0.062
|
g
|
Proline
|
0.076 g
|
0.076
|
g
|
Serine
|
0.091 g
|
0.091
|
g
|
Nutrients in Potatoes, microwaved, cooked in skin, flesh, with salt